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White noise

Updated 22 October 2026

White noise is a steady hiss with the same energy at every frequency, like a radio tuned between stations. It covers more sounds than any other noise, which is why it is the classic choice for sound machines. Press play to start it. It is generated live in your browser, so it never loops. White noise is one of the few sounds that is better generated than recorded.

White noise

Press play

Play
White noiseEven energy across the audible range.
Play
Soft white noiseWhite noise with the hiss taken down a little.
More about white noise for sleep
Play
ADHD white noiseWhite noise with the sharp top softened.
More about using sound for ADHD focus
Play
Pink noiseSofter than white noise, with gentler highs.
More about pink noise

Play opens the sound masker with this mix already loaded, so you can hear it and shape it.

How to set it up

  1. Press Play on White noise.
  2. Set the volume a little above the noise you want to cover, and no higher.
  3. If it sounds sharp, play Soft white noise, or open it in the sound masker and lower the 8k, 12k, and 16k sliders.
  4. For sleep, add the timer. For work, add a fan or rain to make it feel less like a test tone.

What white noise is used for

Sleep, by covering traffic, snoring, and household sounds. Focus, by blurring voices in a shared space. Babies, as a low steady whoosh. Privacy, by masking conversations in an office or clinic. Tinnitus, by making the ringing less noticeable in a quiet room.

A white noise machine without the machine

A hardware white noise machine plays one fixed sound. This generator starts from the same white noise and gives you an equalizer, so you can soften it, deepen it, or shape it around voices. Choose Pink or Brown if the hiss is too bright. Choose Speech to aim it at conversation.

White noise vs pink and brown noise

To your ear, white noise sounds high and bright, because each octave up contains twice as many frequencies, all at the same level. Pink noise lowers each octave a step to even that out. Brown noise lowers it further. The comparison page plays all three side by side.

Questions

What is white noise?

Noise with equal energy at every frequency. It sounds like a steady, bright hiss.

Is this white noise free?

Yes. Press play. No account is needed to listen.

Is white noise good for sleep?

It helps many people by covering disturbing sounds. Many prefer brown or pink noise because they are softer. See white noise for sleep.

Does it loop?

No. It is generated live, so there is no seam every few minutes.

Related

White noise for sleepSoft white noise for sleeping, with a timer.What is white noise?A plain explanation, with examples you can play.Brown vs white vs pink noiseThe difference, played side by side.Pink noiseSofter than white, brighter than brown.